Cheerleading dance.

Erasmus + Project FITS presents the participants from Poland, Bulgaria and Slovakia practicing cheerleading steps and routines together.
You can also see their final dance here 🙂

The Guidebook was created by students and teachers from three partner schools. The films were shot during Learning Teaching Training Event in Vratsa, Bulgaria. Enjoy it!

 

https://youtu.be/7_tEaTJzXvw

Cheerleading Tutorial.

Would you like to become a cheerleader? Then you should watch this video 🙂

The second chapter of our digital Sports Guidebook will introduce you to some cheerleading dance moves 🙂

This is an easy cheer dance tutorial where you will learn beginning cheerleading dance moves, like e.g. simple steps, crossed steps, High-V approach, etc. You will also learn techniques of dancing with a baton or pompons 🙂

The Guidebook was created by students and teachers of three parnter schools, from Poland, Slovakia and Bulgaria. The films were shot during Learning Teaching Training Event in Vratsa, Bulgaria. Enjoy it!

 

https://youtu.be/aZ-YV26wN9Q

FITS Day in „N.Y.Vaptsarov” Vocational High School 2019.

On 22nd May 2019  we organized a big sports holiday – FITS and Sports Day. The participants were more than 100, aged 5 to 55 years. The smallest participant was Kaloyan Papov. We played and practiced several different sports: rugby, basketball, streetfitness, football, relay, table tennis, volleyball, cheerleading. The culmination of the fеst was the mini-tournament in floorball, in which 4 teams participated. The sporting celebration lasted for several hours, everyone was active and laughing, and had a lot of fun.

Zumba – presentation of the dance by FITS students, warm-up and stretching techniques.

Zumba can be intimidating,e specially for the beginners. But FITS students will teach you the basics! Follow these simple steps and see how simple and enjoyable the dance is once you master the basics! There is no right or wrong in Zumba, it os all about your style! Learn the basics, have fun, and let loose!

In this video FITS students dance what they have learnt from Zumba instructors. They also show you how to warm-up and stretch.

 

https://vimeo.com/358131142?fbclid=IwAR2jxHr8Nqxjz_QV8S0nJvxBkabRU85vuWpPk1l-qLhWhL_GYIOPAtd-NCw

Zumba – tutorial.

Zumba can be intimidating,e specially for the beginners. But FITS students will teach you the basics! Follow these simple steps and see how simple and enjoyable the dance is once you master the basics! There is no right or wrong in Zumba, it os all about your style! Learn the basics, have fun, and let loose!

In this video FITS students will help you understand some of the styles and common steps used in Zumba Fitness. They will show you how your body should move while dancing Zumba 🙂

https://vimeo.com/358132299?fbclid=IwAR1y_EA85eh6nSNjMuCqXhQi-CoYh0CDwbYZ2jVyAX25QbCo0P-EMT7YqF8

 

4th LTT event, Nidzica, Poland “Let’s play rugby” – the report.

FITS participants spent wonderful, emotional, exciting and hard-working week in Nidzica, Poland. This is the report of those events.

LTT-Poland-2-Meeting-Report