Digital Sport Guidebook: Rugby.

Have you ever considered playing rugby? This great sport is still relatively unknown in the Central and Eastern Europe. However, members of FITS Erasmus+ project had the opportunity to learn and practice it and, with this Guidebook, are hoping to pass on their knowledge to everyone interested in trying their hand at rugby. The first part of this chapter introduces the basics of gameplay in rugby (the “tag”, non-contact version) – the proper grip, passing technique, basic rules of scoring points and defending. The second part shows different types of individual and group warm-up exercises. The third part presents rugby-specific training drills. This chapter of the Guidebook was prepared by students and teachers of three partner schools (from Poland, Slovakia and Bulgaria), under the tutelage and supervision of the players and instructors from Rugby Team Olsztyn. The film was shot during the 3rd Learning, Teaching, Training Event in Nidzica, Poland.

https://youtu.be/XowFYmi3hT4

Cheerleading dance.

Erasmus + Project FITS presents the participants from Poland, Bulgaria and Slovakia practicing cheerleading steps and routines together.
You can also see their final dance here 🙂

The Guidebook was created by students and teachers from three partner schools. The films were shot during Learning Teaching Training Event in Vratsa, Bulgaria. Enjoy it!

 

https://youtu.be/7_tEaTJzXvw

Cheerleading Tutorial.

Would you like to become a cheerleader? Then you should watch this video 🙂

The second chapter of our digital Sports Guidebook will introduce you to some cheerleading dance moves 🙂

This is an easy cheer dance tutorial where you will learn beginning cheerleading dance moves, like e.g. simple steps, crossed steps, High-V approach, etc. You will also learn techniques of dancing with a baton or pompons 🙂

The Guidebook was created by students and teachers of three parnter schools, from Poland, Slovakia and Bulgaria. The films were shot during Learning Teaching Training Event in Vratsa, Bulgaria. Enjoy it!

 

https://youtu.be/aZ-YV26wN9Q

Zumba – presentation of the dance by FITS students, warm-up and stretching techniques.

Zumba can be intimidating,e specially for the beginners. But FITS students will teach you the basics! Follow these simple steps and see how simple and enjoyable the dance is once you master the basics! There is no right or wrong in Zumba, it os all about your style! Learn the basics, have fun, and let loose!

In this video FITS students dance what they have learnt from Zumba instructors. They also show you how to warm-up and stretch.

 

https://vimeo.com/358131142?fbclid=IwAR2jxHr8Nqxjz_QV8S0nJvxBkabRU85vuWpPk1l-qLhWhL_GYIOPAtd-NCw

Zumba – tutorial.

Zumba can be intimidating,e specially for the beginners. But FITS students will teach you the basics! Follow these simple steps and see how simple and enjoyable the dance is once you master the basics! There is no right or wrong in Zumba, it os all about your style! Learn the basics, have fun, and let loose!

In this video FITS students will help you understand some of the styles and common steps used in Zumba Fitness. They will show you how your body should move while dancing Zumba 🙂

https://vimeo.com/358132299?fbclid=IwAR1y_EA85eh6nSNjMuCqXhQi-CoYh0CDwbYZ2jVyAX25QbCo0P-EMT7YqF8

 

Floor Hockey – gameplay!

The fourth part of our digital Sports Guidebook shows FITS participants competing in an international floorball tournament. The winner was Slovak team, but two other teams fought hard and managed to score at least one goal per game.

The Guidebook was created by students and teachers of three parnter schools, from Poland, Slovakia and Bulgaria. The films were shot during Learning Teaching Training Event in Zilina, Slovakia. Enjoy it! ?

Floor Hockey – Warm-up techniques!

If you want to play floor hockey, you need to warm up first. The third part of our digital Sports Guidebook introduces you to warm-up techniques used even by professional hockey players before the match! These are e.g. lower skipping, jogging, high skipping, leg curls, leg extensions, combined jump aside, stretching, etc.

The Guidebook was created by students and teachers of three parnter schools, from Poland, Slovakia and Bulgaria. The films were shot during Learning Teaching Training Event in Zilina, Slovakia. Enjoy it! 🙂

 

Floor Hockey – drills!

The second part of our digital Sports Guidebook introduces you to drills typical for floor hockey, such as stickhandling, dribbling, passing, shooting, attacking and many more.

The Guidebook was created by students and teachers of three parnter schools, from Poland, Slovakia and Bulgaria. The films were shot during Learning Teaching Training Event in Zilina, Slovakia. Enjoy it! 🙂

 

Floor Hockey – Rules and Equipment!!!

Would you like to learn to play floor hockey? Then let us introduce the first part of our digital Sports Guidebook which explains what rules apply in floor hockey and what equipment you will need to play it 🙂

The Guidebook was created by students and teachers of three parnter schools from Poland, Slovakia and Bulgaria. The films were shot during Learning Teaching Training Event in Zilina, Slovakia. Enjoy it! 🙂