Floor Hockey – Warm-up techniques!

If you want to play floor hockey, you need to warm up first. The third part of our digital Sports Guidebook introduces you to warm-up techniques used even by professional hockey players before the match! These are e.g. lower skipping, jogging, high skipping, leg curls, leg extensions, combined jump aside, stretching, etc.

The Guidebook was created by students and teachers of three parnter schools, from Poland, Slovakia and Bulgaria. The films were shot during Learning Teaching Training Event in Zilina, Slovakia. Enjoy it! 🙂