FITS Day in „N.Y.Vaptsarov” Vocational High School 2019.

On 22nd May 2019  we organized a big sports holiday – FITS and Sports Day. The participants were more than 100, aged 5 to 55 years. The smallest participant was Kaloyan Papov. We played and practiced several different sports: rugby, basketball, streetfitness, football, relay, table tennis, volleyball, cheerleading. The culmination of the fеst was the mini-tournament in floorball, in which 4 teams participated. The sporting celebration lasted for several hours, everyone was active and laughing, and had a lot of fun.

Zumba – presentation of the dance by FITS students, warm-up and stretching techniques.

Zumba can be intimidating,e specially for the beginners. But FITS students will teach you the basics! Follow these simple steps and see how simple and enjoyable the dance is once you master the basics! There is no right or wrong in Zumba, it os all about your style! Learn the basics, have fun, and let loose!

In this video FITS students dance what they have learnt from Zumba instructors. They also show you how to warm-up and stretch.

 

https://vimeo.com/358131142?fbclid=IwAR2jxHr8Nqxjz_QV8S0nJvxBkabRU85vuWpPk1l-qLhWhL_GYIOPAtd-NCw

Zumba – tutorial.

Zumba can be intimidating,e specially for the beginners. But FITS students will teach you the basics! Follow these simple steps and see how simple and enjoyable the dance is once you master the basics! There is no right or wrong in Zumba, it os all about your style! Learn the basics, have fun, and let loose!

In this video FITS students will help you understand some of the styles and common steps used in Zumba Fitness. They will show you how your body should move while dancing Zumba 🙂

https://vimeo.com/358132299?fbclid=IwAR1y_EA85eh6nSNjMuCqXhQi-CoYh0CDwbYZ2jVyAX25QbCo0P-EMT7YqF8

 

4th LTT event, Nidzica, Poland “Let’s play rugby” – the report.

FITS participants spent wonderful, emotional, exciting and hard-working week in Nidzica, Poland. This is the report of those events.

LTT-Poland-2-Meeting-Report

4th Learning/Teaching/Training event „FACILITATING INCLUSION THROUGH SPORTS“ – our video.

Sadly, the meeting is over. FITS Participants spent wonderful, hard-working days in Nidzica, Poland. Here is the slideshow to help everyone remember those events.

Rugby trainings in our school in Vratsa!

After the mobility in Poland, in April 2019 the participating students showed the basic rules and conducted rugby trainings for their peers.

Post-LTT meeting in Vratsa!

After the LTT in Nidzica Bulgarian participants presented the meeting, what they had learned and their memories to their peers.

Final Event of the 4th LTT!

On 29th March we organized a Final Event of our project – a large, international sporting presentation of project sports – floor hockey, cheerleading and rugby. It was the dissemination event summarising the whole “Facilitating Inclusion Through Sports” Erasmus+ project. FITS students and teachers, supported by our project partners – members of Warmińsko-Mazurski Okręgowy Związek Rugby and Rugby Team Olsztyn –  had the opportunity to show everything they have learnt since the project started. The event took place in Nidzica’s local Sports Centre (Hala MOSiR). Around 300 hundred guests  – students from other local schools, came to take part in it. We were also honoured with the presence of  local authorities, such as our regional Member of Polish Parliament (and former professional volleyball player, member of Polish National Volleyball Team) Mr Paweł Papke,  Deputy of the County Office, Mr Paweł Przybyłek, and Head of the local Education Department, Ms Jolanta Tymińska. We started the event by describing the project and Erasmus+ program, after that all three FITS sports were presented by project participants: floor hockey, cheerleading and rugby. The rules were explained, drills, techniques and figures were presented. Invited guests had a chance to perform the drills, play short scrimmages, take part in various tasks and competitions. They were also awarded for their effort and engagement. Everyone had plenty of fun!

More photos – 4th TT event.

Wonderful week, wonderful cooperation, wonderful project!

4th LTT event in Nidzica, day by day.

Day 1.

4th LTT event, “Everyone can play – Rugby”, has just started. The first day was really eventful. It started with Rugby training. FITS participants from Poland, Bulgaria and Slovakia spent three hours getting to know the sport under the supervision of professional coaches from Warmińsko-Mazurski Okręgowy Związek Rugby and Rugby Team Olsztyn. Everyone learned a lot, but also had plenty of fun! While most of the students were training rugby, some of our FITS members practised another FITS sport – cheerleading. They were working on a choreography which will be presented during the Final Event on Friday. After the training, all the participants took part in The Amazing Race. In international teams they had to deal with series of various tasks all around the town, e.g. counting the steps leading to the castle or taking “selfies” wearing medieval costumes.

Day 2.

On 25th March our FITS students continued their rugby training with @Warmińsko-Mazurski Okręgowy Związek Rugby and @Rugby Team Olsztyn. The workshop was led by Przemysław Andrzejewski, Jarosław Kowalski, Michał Senkbeil and Henryk Pach. Today, apart from drills and techniques, they had a chance to play scrimmages in mixed teams. The cheerleading team also continued practising their cheer routine.In the afternoon all the participants gathered to watch a sports-themed movie about overcoming adversities. It was a nice, relaxing way to spend some time together.

Day 3.

3rd day of the mobility we spent in Warsaw getting to know history and culture of the Polish host. The visit started with a stroll around the Old Town, learning the history of the capital city and its most famous landmarks. Foreign guests could also taste typical Polish cuisine. Next we went to The National Stadium PGE Narodowy where we took part in a guided tour that included visiting the stands, locker rooms, physiotherapy suites and media rooms of this huge, impressive sports venue.

Day 4.

Wednesday, 27th March, was another day devoted to rugby trainings – this time mostly in the form of various competitions between 3 mixed teams. They played scrimmages, “10 passes”, “noughts and crosses” and “basketball rugby”. At the end, the winner of the tournament was the “Green Team”, comprised mostly of girls! The tournament MVP was Sára Záteková, who received an award from the coaches – a rugby ball!
Meanwhile, the cheerleading team continued practising their routine in time for our Final Event on Friday. All in all, another challenging (but fun!) day!

Day 5.

On the next-to-last day of our mobility, Thursday 28th March, we began with a guided tour of Olsztyn’s greatest attractions: The Old Town and its monuments, the Castle with its artefacts from the life and work of Nicolaus Copernicus, and the city beach of Lake Ukiel. The afternoon was spent in the recreational centre “Aquasfera”, where project participants could use its many water facilities.

Day 6.

The last day of the mobility was a very important one. The Final Event took place. It was the dissemination event summarising the whole project. Fits students and teachers  could present everything they have learnt since the project started. It took place in our local Sports Centre. Around 300 hundred guests came to take part in it. Among them there were students from local schools, local authorities such as Deputy of The County Office, Mr Paweł Przybyłek, Head of The Local Education Department, Ms Jolanta Tymińska, as well as Member of Polish Parliament, and former professional volleyball player – representative of Polish National Volleyball Team, Mr Paweł Papke. We started with describing the project and Erasmus+ program, next three FITS sports were presented by project participants: floor hockey, cheerleading and rugby. All the rules were explained, drills, techniques and figures were presented. Invited guests had a chance to perform the drills, play short scrimmages, take part in various tasks and competitions. Finaly, they were awarded for their effort and engagement. The day ended with Certificate Ceremony for FITS participants.